Home Dish Beef Empanadas

Beef Empanadas

Introduce

Chef :

Bella

Beef Empanadas

Ingredient

Food ration :

6 servings

Cooking time :

25 mins
1/2 pound

ground beef

3/4 cup

diced onion

1/4 teaspoon

ground cumin

1/2 teaspoon

salt

1/2 teaspoon

ground pepper

Cooking instructions

* Step 1

Preheat the oven to 375 degrees F.

* Step 2

Roll out the pie crust dough and cut out rounds using a 3-inch cutter. Put 1 tablespoon of filling on half of the round. Fold the other half of the round over and using a fork, press down on the edge of the dough making sure it is sealed all the way around. This forms the empanada. Whisk the egg in a small bowl. Brush the top of each empanada with the egg wash. Arrange the empanadas on a nonstick sheet pan and bake until golden brown, about 20-25minutes. Take out and let cool

* Step 3

Image step 3

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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