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Ingredient
Cauliflower "Mashed Potatoes"
Introduce
Chef :
Jon ValdezCauliflower "Mashed Potatoes"
Healthier version of mashed potatoes, but just as good!
Ingredient
Food ration :
8 servingsCooking time :
30 mins
1 head
cauliflower
1/2 cup
half and half
3 tbsp
sour cream
4 tbsp
butter
1 tbsp
chopped dill
1 tsp
minced garlic
1 tbsp
chives
Cooking instructions
* Step 1
Break the cauliflower up into florets and steam until softened, about 12 minutes
* Step 2
Transfer the cauliflower to a bowl and add the rest of the ingredients
* Step 3
Using a potatoe masher or immersion blender. Mash/blend the cauliflower until you get a smooth consistency. You're going for mashed potatoes here, hence the name.
* Step 4
Serve just as you would mashed potatoes
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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