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Quinoa Yogurt & Blueberry bowl
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Chef :
Performance TriadQuinoa Yogurt & Blueberry bowl
Try something different for breakfast! Quinoa is protein-packed choice of Inca warriors.
Cooking instructions
* Step 1
Foolproof method to cook quinoa: in a medium saucepan over high heat, bring to a boil 1 1/2 cups water and the quinoa. Reduce the heat to low and simmer, covered for 15 minutes or until all the water has been absorbed. Save to use for salads, breakfast, pizza crust, etc.
* Step 2
Heat up leftover quinoa for 30-45 seconds to re-hydrate. Then add yogurt and toppings to taste.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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