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Ingredient
Salmon Lettuce Tacos
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Chef :
Performance TriadSalmon Lettuce Tacos
For the Performance Triad, please use the nutrient & serving size information provided below.
Recipe Analysis: (1 serving = 1 filet )
Per Serving: 158 calories; 10 g protein; 9 g fat, 13 g carbs (1.5 carbs: 1 protein)
Recipe = 4 servings of vegetables, 0 servings of fruit (1 vegetable per serving, 0 fruit per serving)
Ingredient
Food ration :
5 servingsCooking time :
50 mins
1 Tbs
Olive Oil
1 Head
lettuce
1 Cup
pico de gallo (premix)
1 jar
salsa
Cooking instructions
* Step 1
Preheat oven to 400 degrees, on a baking sheet spread olive oil and lay salmon skin side down. Apply Mrs. Dash seasoning and bake for 20 mins or until internal temperature of 145 degrees is met.
* Step 2
Prep avocado, lime, and wash lettuce
* Step 3
Let salmon cool for 20 minutes.
* Step 4
In a bowl shred salmon and squeeze ¼ of a lime onto salmon and mix
* Step 5
Take one lettuce leaf and add 2 ½ Tbs of salmon 1 Tbs of pico de gallo, 1 slice of avocado, 2 Tbs salsa, and squeeze one lime wedge and wrap lettuce.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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