FIDO Meatloaf

Name: How to cook FIDO Meatloaf - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 8 servings
Cuisine: Us

Introduce

Chef :

Performance Triad

FIDO Meatloaf

For the Performance Triad, please use the nutrient & serving size information provided below. Recipe Analysis: (1 serving = 1 slice) Per Serving: 283 calories; 21 g protein; 14 g fat, 20 g carbs (1 carbs: 1 protein) Recipe = 3.5 servings of vegetables, 0 servings of fruit (0.5 vegetable per serving, 0 fruit per serving)

Ingredient

Food ration :

8 servings

Cooking time :

90 mins

2 TBSP

extra virgin olive oil

small zucchini, finely diced

red bell pepper, finely diced

yellow bell pepper, finely diced

5 cloves

garlic, smashed to a paste with course salt

1/2 tsp

red pepper flakes

large egg, slightly beaten

1 TBSP

finely chopped fresh thyme

1/4 cup

chopped fresh parsley

1 1/2 lbs

ground turkey (90% lean)

1 cup

panko (course Japanese breadcrumbs)

1/2 cup

freshly grated Romano or Parmesan cheese

3/4 cup

ketchup

1/4 cup

plus 2 TBSP balsamic vinegar

Cooking instructions

* Step 1

Preheat oven to 425 degrees. Heat the oil in a large saute pan over high heat. Add the zucchini, bell peppers, garlic paste and 1/4 tsp red pepper flakes. Season with salt and pepper and cook until the vegetables are almost soft, about 5 minutes. Set aside to cool.

* Step 2

Whisk the egg and fresh herbs in a large bowl. Add the turkey, panko, grated cheese, 1/2 cup ketchup, 2 TBSP balsamic vinegar and the cooled vegetables; mix until just combined.

* Step 3

Gently press the mixture into a 9 x 5 inch loaf pan. Whisk the remaining 1/4 cup ketchup, 1/4 cup balsamic vinegar, and 1/4 tsp red pepper flakes in a small bowl; brush the mixture over the entire loaf. Bake for 60-75 minutes. Let rest for 10 minutes before slicing.

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