Garlic Roasted Salmon & Brussels Sprouts

Name: How to cook Garlic Roasted Salmon & Brussels Sprouts - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 6 servings
Cuisine: Us

Introduce

Chef :

Performance Triad

Garlic Roasted Salmon & Brussels Sprouts

For the Performance Triad, please use the nutrient & serving size information provided below. Recipe Analysis: (1 serving = 1 filet; 3/4 cup brussel sprouts) Per Serving: 344 calories; 34 g protein; 19g fat, 11g carbs (0.5 carbs: 1 protein) Recipe = 6 servings of vegetables, 0 servings of fruit (1 vegetable per serving, 0 fruit per serving)

Ingredient

Food ration :

6 servings

Cooking time :

30 mins

large garlic cloves, divided

1/4 cup

extra-virgin olive oil

2 Tbsp.

finely chopped fresh oregano, divided

1 tsp.

salt, divided

3/4 tsp.

freshly ground pepper, divided

6 cups

Brussels sprouts,trimmed and sliced

lbs. wild-caught salmon fillet, skinned, cut into 6 portions

3/4 cup

vegetable stock or chicken broth

Cooking instructions

* Step 1

Preheat oven to 450°F.

* Step 2

Mince 2 garlic cloves and combine in a small bowl with oil, 1 Tbsp. oregano, 1/2 tsp. salt and 1/4 tsp. pepper. Halve the remaining garlic and toss with Brussels sprouts and 3 Tbsp. of the seasoned oil in a large roasting pan. Roast, stirring once, for 15 minutes.

* Step 3

Add broth to the remaining oil mixture. Remove the pan from oven, stir the vegetables and place salmon on top. Drizzle with the wine mixture. Sprinkle with the remaining 1 Tbsp. oregano, ½ tsp. salt and ½ tsp. pepper. Bake until the salmon is just cooked through, 5 to 10 minutes more. Serve with lemon wedges.

Note: if there is a photo you can click to enlarge it