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Broccoli Salad
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Chef :
Performance TriadBroccoli Salad
For the Performance Triad, please use the nutrient & serving size information provided below.
Recipe Analysis: (1 serving = 1 cup)
Per Serving: 312 calories; 5g protein; 29g fat, 12g carbs (2 carbs: 1 protein)
Recipe = 6 servings of vegetables, 0 servings of fruit (1.5 vegetable per serving, 0 fruit per serving)
Ingredient
Food ration :
4 servings
1 Tbsp.
white wine vinegar
1 Tbsp.
freshly squeezed lemon juice
2 tsp.
Dijon mustard
1 tsp.
kosher salt
1/4 cup
olive oil
2 Tbsp.
thinly sliced fresh basil leaves
Cooking instructions
* Step 1
Whisk together the vinegar, zest, lemon juice, mustard, salt and pepper in a medium mixing bowl.
* Step 2
While whisking constantly, gradually add the olive oil. Add the broccoli and toss to coat.
* Step 3
Cover and place in the refrigerator for 1 hour.
* Step 4
Stir in the tomatoes, hazelnuts and basil.
* Step 5
Cover and allow to sit at room temperature or in the
refrigerator, for another 15 minutes before serving.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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