Alida’s Grilled Boneless Chicken Breasts

Name: How to cook Alida’s Grilled Boneless Chicken Breasts - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Cuisine: Us

Introduce

Chef :

Performance Triad

Alida’s Grilled Boneless Chicken Breasts

For the Performance Triad, please use the nutrient & serving size information provided below. Recipe Analysis: (1 serving = 1 breast, 6oz) Per Serving: 342 calories; 63g protein; 7g fat, 3g carbs (0 carbs: 1 protein) Recipe = 0 servings of vegetables, 0 servings of fruit (0 vegetable per serving, 0 fruit per serving)

Ingredient

Food ration :

4 servings

Cooking time :

1 hour

Boneless/skinless chicken breasts

1 cup

Greek yogurt

1 tbsp

lime zest

1 tbsp

lime juice

Serrano pepper minced

garlic cloves minced

1 tbsp

Cumin

1 tsp

Paprika

1 tsp

Salt

Cooking instructions

* Step 1

Rinse the chicken breasts under cold running water and then blot dry with paper towels

* Step 2

Combine next seven ingredients

* Step 3

Put breasts in shallow glass baking dish and cover with the yogurt mixture

* Step 4

Marinade chicken in mixture for at least 30 minutes

* Step 5

Heat grill to high, clean the grates before they get too hot and oil the grates

* Step 6

Place the breasts on the hottest part of the grill and don’t touch them for about 2 – 3 minutes

* Step 7

Grill:

* Step 8

Rotate breasts 45 degrees to create some grill marks; Grill for an additional 2 to 4 minutes and turn them over; Grill for 2 more minutes and then rotate again 45 degrees to make those grill marks; Continue grilling for another 2 to 4 minutes. Check the internal temperature with an instant-read thermometer (Target temp is 160 degrees)