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Ingredient
Potato caserole
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Ingredient
Food ration :
5 servingsCooking time :
1 hour 10 mins
1 tbsp
ground black pepper
2 cup
1% milk
2 cup
meatsls
3 tbsp
worcestershire sauce
1 tbsp
roasted groun cumin
2 tbsp
seasoned rice wine vinger
Cooking instructions
* Step 1
In a sealible container put milk pepper and potatos, stire and place in frige for an hour
* Step 2
Mix meatsels, worcestershire, and cumin cook in oiled skillet
* Step 3
Spread meatsels mix on bottom of 2 leter backing dish
* Step 4
Pore potatos and milk mix in dish (I'am not going to put milk in next time)
* Step 5
Bake in 380°F oven for 30 min, put cheese on back in oven for 5 more min
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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