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Ingredient
Asparagus and Green Bean Risotto
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Ingredient
Food ration :
6 servings
500 g
Arborio Rice
1 tbsp
honey
1 handful
shelled peanuts
1 tbsp
Sesame oil
2 tbsp
Tomato Paste
Cooking instructions
* Step 1
Heat sesame oil with some oilive oil in a large pan, and fry the garlic for a few seconds
* Step 2
Add the chopped asparagus and Green beans and cook until soft. Season with some salt and pepper.
* Step 3
Add the rice to the pan stirring constantly to get the flavours locked in, Add the tomato paste stir some more until we'll mixed.
* Step 4
Start adding the stock little by little, add about 2-3 ladles of stock at a time when all the water is absorbed add more until the rice is cooked to your liking, keep storing along the way to prevent clumping and sticking to the bottom of the pan. This will result in a super creamy risotto that requires no cream.
* Step 5
Meanwhile toast the peanuts on a dry flat pan. And crush lightly.
* Step 6
Also combine in a bowl the honey lime and add a tables spoon of olive oil.
* Step 7
When the rice is done, add the lime mixture. Season to taste and serve hot and sprinkle with the peanuts.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
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