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Ingredient
Stuffed olive meat roll with Maltese Sausage and Cabbage
Introduce
Ingredient
Food ration :
1 servingCooking time :
1 hour
150 grams
Thinly sliced beef rump
25 grams
Mushrooms
25 grams
Bacon, cut into small pieces
1 tsp
curry powder
25 grams
carrot, grated
2 clove
garlic
2 tbsp
Red Wine
1 tbsp
honey
1 cup
Beef Stock
Cooking instructions
* Step 1
Take a slice of beef and place a cabbage leaf, sausage, mushrooms, carrot, bacon and curry and wrap it up with the beef.
* Step 2
To hold the beef wrap from unfolding one can use tooth picks
* Step 3
In a pan sauté onion and garlic with caurry until onion is soft
* Step 4
Then poyr in the stock and the wine together with the honey
* Step 5
Place the beef roll in the sauce and cook for 45 min.
* Step 6
Serve with bread
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Tag
The beef roll ingredients are for 1 beef roll. An avarage person eats 2. The sauce ingredients are for about 4 beef rolls.
Thinly sliced beef rump
Maltese Sausage ( Or any other type of spiced sausage)
cabbage leaf
mushrooms
bacon, cut into small pieces
curry powder
Carrot (Grated)
onion, chopped
garlic
red wine
honey
Beef Stock
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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