One pot 20 minute orzo chicken vegetables
Introduce
Chef :
masterchefBilly
One pot 20 minute orzo chicken vegetables
This is comfort food at its best. It should make 4 servings but really its not going to be enough with seconds.
Ingredient
Food ration :
4 servings
Cooking time :
20 mins
Cooking instructions
* Step 1
This meal should take less than 20 minutes. Just be organized and chopping while ingredients are cooking
* Step 2
Get a pot with a lid and heat it at medium high heat. Add garlic. While thats cooking chop onions. Add onions. Then start chopping bell pepper and carrots. Add both. Then add chopped chicken. This process should take no more than 5 minutes. Make sure your stirring occasionally.
* Step 3
Cook chicken for about 2 to 3 minutes stirring occasionally
* Step 4
Add milk, chicken broth, orzo and flour. Put lid on and bring to a boil. Once boiling turn down to medium and simmer for 10 minutes. Stirring every couple of minutes.
* Step 5
Add spinach, frozen peas, and parmesian. Stir . Put lid back on and cook to desired consistency. Probably a couple minutes. Make sure you stir so it mixes the cheese up. It should imulate risotto but with more sauce .
* Step 6
Looks like soup but once its plated it thickens as it cools .
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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