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Ingredient
Loaded chicken
Introduce
Ingredient
Food ration :
1 serving @ 182 calories per serving
4 oz
chicken breast
1 tbsp
chive and onion cream cheese
1 tbsp
chopped green onion
Pinch
Onion powder
Pinch
Garlic powder
Pinch
parsley
to taste
Salt and pepper
Cooking instructions
* Step 1
Season chicken with onion, garlic, chicken, parsley, salt and pepper and bake in the oven until it is 3/4 of the way done. Top with cream cheese, shredded cheese and onions and continue to bake till done. Bake on 350.
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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5. Prioritize Potassium
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