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Ingredient
Apple kale slaw (From Food day)
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Ingredient
Food ration :
6 servings
3 medium
sweet apples cored and chopped
1/2 cup
celery chopped
3 tbsp
greek yogurt
3 tbsp
water
1/4 cup
and 2 tbsp raisins
Cooking instructions
* Step 1
In large mixing bowl, combine kale, 2 of the prepared apples, the raisins, and celery. Toss to mix well. In food processor combine the remaining apples, 2 tbsp of raisins, yogurt, and water . Process until well blended pour over slaw and toss to coat well. Refrigerate until ready to serve, up to 12 hrs.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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