huevos ahogados
Cooking instructions
* Step 1
boil jalepenos and tomato until tender. place in blender with garlic, onion, and water or chicken stalk and blend until smooth.
* Step 2
in a large fry pan add a little oil to coat the pan and heat it. when fry pan is hot add the blended mix, stir in salt to taste and epazoté, continue to stir occasionally until it boils.
* Step 3
when mixture is boiling lower the temp to medium- medium high. Crack and add the eggs 1 at a time in the mixture and let simmer until the eggs are cooked to your liking.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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