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Home One Pan California Farm Healthy “Superiority” Cheeseburger

California Farm Healthy “Superiority” Cheeseburger

Name: How to cook California Farm Healthy “Superiority” Cheeseburger - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 people, 8 quarter pounders
Cuisine: Us

Introduce

Chef :

Hobby Horseman

California Farm Healthy “Superiority” Cheeseburger

I recently ate my first quinoa/garbanzo cheeseburger and amazed myself how delicious it was. I looked up other ways to make garbanzo hamburgers and followed this recipe from New York City called Superiority.

Ingredient

Food ration :

2 people, 8 quarter pounders

Cooking time :

1 1/2 hour

croissant sliced in top and bottom

1/2 cup

dry red Quinoa, makes 2 cups cooked

2 Tbs

Potato starch dissolved in 2 Tbs cold water

2 Tbs

Mozambi lime juice

2 Tbs

habanero pepper sauce

1/2 cup

dried garbanzo beans, soaked overnight, swells to one cup, makes two cups cooked

whole Diced yellow onion baked in cashew butter

whole Roasted unpeeled carrot

Leaf

lettuce or cabbage, slice each of tomato, red onion, pickle, fresh avocado

or fewer Tbs Panko

1/3 cup

Walnut pieces

1 Tbs

Fennel

2 Tbs

chopped fresh parsley

4 Tsp

Ketchup

4 teaspoons

soy sauce

Cooking instructions

* Step 1

Soak garbanzo beans overnight in eight cups of salted water in a large soup pan. They will have doubled in size. Cook soaked beans, boil one hour till soft. They will double in size again. Beans will cook dry and burn if not covered by ample water.

* Step 2

Cook red quinoa half an hour in 4 cups of water till fluffy, quadrupled in size.

* Step 3

Dice unpeeled carrot, rub with olive oil, roast 25 minutes at 425F degrees

* Step 4

Dice yellow onion, spray with olive oil, sautee and stir in skillet till carmelized, about ten minutes, set aside. In same skillet drippings, toast spices, walnut pieces till fragrant.

* Step 5

In food processor, crumble the carmelized onions, 4 teaspoons of pepper sauce, baked carrots, walnuts, spices, and garbanzo beans, and put in glass bowl. Use 4 second pulses to create the right consistency.

* Step 6

Add the quinoa, add the potato starch slurry, mix with spatula. Now add 4 teaspoons of soy sauce and 1 Tbs of panko, stir with fork. Add Tbs of panko till you have the consistency of ground hamburger meat. Add chopped parsley. Make a large ball. Rest the meat a few minutes so the panko has absorbed the potato starch slurry.

* Step 7

You have now made 2 pounds of garbanzo hamburger meat patties, enough for four half pounders or eight quarter pounders. And they will smell delicious already. Make eight balls, press flat into quarterpounders. I made half with, and half without parsley. The extra hamburger patties freeze well.

* Step 8

Stack the hamburger. Slice, toast croissant halves and melt blue cheese slice or blue cheese crumbles into top half of croissant in toaster.

* Step 9

Fry hamburger patties 3 minutes per side in cashew plant butter and stack croissant as follows: bottom half croissant-ketchup-lettuce-tomato- onion-hamburger-avocado-tomato- hamburger-onion-blue cheese-top of croissant.