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Ingredient
California Farm Frozen Black Beans
Introduce
Chef :
Hobby HorsemanCalifornia Farm Frozen Black Beans
Quicker than opening a can of beans, less expensive, and creamier, fresher tasting, we keep cooked black beans frozen in ice cube trays.
Ingredient
Food ration :
2 people, 14 tablespoonsCooking time :
2 minutes
Tsp
baking soda
4 cups
water
1/2 tsp
coriander
1/2 Tsp
cumin
Piece
salted bacon
Cooking instructions
* Step 1
Bring 4 cups water with a piece of cured salted bacon to boil in a cast iron pot. Add cup of dried black beans, cumin and coriander, simmer 1 hour. Add hot water every half hour to keep beans submerged. Skim off any foam. Taste when soft and creamy, cool. With slotted spoon, fill ice cubes. Top with black bean cooking liquid. Close with top lid. Freeze.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
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