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Home Dish Veg Harabhara kebab

Veg Harabhara kebab

Name: How to cook Veg Harabhara kebab - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 people
Cuisine: Us

Introduce

Chef :

Flavors by Soumi

Veg Harabhara kebab

#kidstiffin. we moms always want to feed something very healthy & nutritious to our children but it's a real challenge to feed them green vegetables as they don't taste good.. So this recipe is something very tasty & very beneficial for young kids as it consists loads of green veggies.

Ingredient

Food ration :

4 people

Cooking time :

30 minutes

1 cup

fresh spinach leaves

1/4 cup

chopped green bell pepper

1/4 cup

green peas

1/4 cup

diced green beans

1/2 cup

broccoli florets

1/2 cup

grated cottage cheese (paneer)

1/2 cup

mashed potatoes

2 tablespoons

gram flour

1 teaspoon

cumin powder

small onion

1/4 cup

chopped coriander leaves

green chilli (optional)

2 tablespoons

chopped cashews

3 tablespoons

cooking oil

1 teaspoon

chat masala

1/4 cup

breadcrumbs

Cooking instructions

* Step 1

In a pan first heat half tablespoon of oil then add chopped onions and green chilli.saute for a minute.

* Step 2

Then add all the green veggies and saute untill the veggies starts releasing water.

* Step 3

Now add some salt to it and cover it up & cook it up on low to medium flame until the veggies get cooked.

* Step 4

Once the veggies are cooked switched off the flame and let the veggies cool down a bit.

* Step 5

Now transfer the veggie mixture to a mixer grinder jar and make a smooth paste out of it, without adding water.

* Step 6

Now pour this mixture on a plate and add grated paneer,cumin powder,mashed potatoes, chat masala,some salt as per your taste, gram flour & mix it well.

* Step 7

Take a small ball like portion from the mixture and make a flat shaped kebab out of it. Stuff few chopped cashew nuts inside those kebabs.

* Step 8

Now roll those kebabs lightly on breadcrumbs one by one.

* Step 9

Finally on a flat tawa add 2 tablespoon of oil & shallow fry the kebabs. Harabhara kebabs are ready to be served. Serve it with your kid's favorite dipping sauce.