Mixed Daal Dosa With Oats And Rajgira (Daal Adai)

Introduce

Chef :

Pooja M. Pandit

Mixed Daal Dosa With Oats And Rajgira (Daal Adai)

#breakfast #morningbreakfast #Healthy #Traditionalfood #Dosa #Lentils Daal is a term in India for dried split pulses i.e. lentils peas and beans. Lentils are excellent natural sauce of folate and manganese. They are an economical sauce of protein. Evidence suggests they protect heart health. Basically, daals are highly nutritious.

Ingredient

Cooking time :

5 min/dosa

1 cup

Red Rice

1/4 cup

Rajgira flour (Amaranth flour)

1/4 cup

Oats

1/4 cup

Toor daal (Arhar daal / Split pigeon peas)

1/4 cup

Green Moong daal (Split Green Moong Beans)

1/4 cup

Chana daal (Yellow Split Peas)

1/4 cup

Masoor daal (Split and dehusked Brown Lentils)

1/4 cup

Udid daal (Split and dehusked Black Gram Lentils)

2 inches

Ginger

Green Chillies…..less spicy variety

1 sprig

Curry leaves (10 – 12 leaves)

1 tsp

Cumin seeds

1/4 tsp

Asafoetida

to taste

Salt

Cooking instructions

* Step 1

To make the Mixed Daal Dosa with Oats and Rajgira, wash and soak the rice overnight or for six to seven hours, in sufficient water.

* Step 2

Similarly, wash and soak all the daals together using sufficient water.

* Step 3

Drain the soaked rice and daals. First grind the rice using sufficient water and transfer to the mixing bowl.

* Step 4

Then grind the daals together with all the other mentioned ingredients except the rajgira flour, using sufficient water to get a slightly coarse paste. Transfer to the mixing bowl.

* Step 5

Add the salt and mix well with the ground rice paste. Add the rajgira flour too and give it a good mix. Keep aside till use.

* Step 6

Add some more water if needed to get a batter of medium thick consistency, smooth enough to make dosas.

* Step 7

Heat a griddle and grease with little oil.

* Step 8

Pour some of the batter on the hot griddle with a ladle and spread immediately and lightly in a circular motion to get a dosa or crepe of medium thickness. These dosas are not made too thin.