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Ingredient
Tomato veggie squares
Introduce
Ingredient
Some
Lettuce leaves
Few
Paneer slices
Few
jalapenos
1 tbsp
Tomato ketchup
1 tbsp
green chutney
to taste
Salt
1 tbsp
butter
Cooking instructions
* Step 1
Take 3 bread pieces. Apply butter on one, sandwich chutney on another, tomato ketchup on the third slice
* Step 2
Add tomato, onion, beetroot, lettuce, paneer slices, cucumber slices
* Step 3
Cover it with another bread. Repeat layers and cover
* Step 4
Cut in small squares and serve.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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