Home Dish Zucchini and Avacado (no water) Paratha

Zucchini and Avacado (no water) Paratha

Introduce

Chef :

Vaishali Mitul Sheth

Zucchini and Avacado (no water) Paratha

Hello friends..this paratha has Lots of vitamins, low fat and fiber..best with tea, subzi, raita, mint chutney, salsa sauce for kids with jam and many more..do try...

Ingredient

Food ration :

3 paratha

Cooking time :

30 minutes
2 scoop

Avacado

1/4 cup

wheat flour

1 spoon

curd

1 spoon

olive oil

Cooking instructions

* Step 1

Mix grated zucchini, Avacado pulp, chopped parsley, wheat flour, black pepper powder, curd, olive oil, salt and knead a soft dough.
Image step 1 Image step 1 Image step 1

* Step 2

On a rolling pin dust some flour and sesame seeds. Roll circle paratha..of can give shape of your choice..press the corners while rolling..
Image step 2

* Step 3

Put paratha on hot tava flip other side when it is partially cooked. put ghee or olive oil on paratha cook till paratha become golden and crisp..same way flip again, put oil or ghee and cook till golden and crisp..
Image step 3 Image step 3

* Step 4

Place it in place garnish it with chilli flakes and sesame seeds..enjoy with mint chutney..or any other sauce, soup, sabzi etc
Image step 4

* Step 5

Tips: add flour in zucchini and Avacado till it has moisture in add do not add more wheat and no water at all...you can add veggies of your choice..serve it hot..enjoy with family and friends
Image step 5 Image step 5 Image step 5

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

See more
🇻🇳 Việt Nam 🇺🇸 USA

Copyright © 2024 Cookcic