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Ingredient
Ash gourd juice
Introduce
Ingredient
Food ration :
1 servingCooking time :
0 min.
2 cup
chopped ash gourd
2-3
black pepper
1/2 tsp
salt
1 tbsp
mint leaves
1/2 tsp
lemon juice
1 tsp
roasted cumin powder
1 cup
water
Cooking instructions
* Step 1
Cut the Ash gourd, remove skin and seed and the center soft of the Ash gourd. peel the outer skin and dice it into 1/2 inch piece.now keep aside.
* Step 2
Now take a jar add ash gourd,cumin powder,mint leaves,black pepper now add little water and grind it for 5 min.
* Step 3
Now juice is ready and strain it.now add lemon juice and salt mix it.
* Step 4
Now juice is ready.
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10 Pieces Of Expert Nutrition Advice
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