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Ingredient
Soyabean Fried Rice
Introduce
Ingredient
Food ration :
2-3 servingsCooking time :
10 min.
1 cup
cooked rice
1 cup
boiled peas
1 cup
chopped onion
1 cup
boiled soya bean
1/2 cup
chopped carrot
1/2 cup
paneer cubes
As Per Taste
Salt
1 tbsp
oil
1 tsp
Red chilli powder
1 tsp
Coriander powder
1 tsp
tomato sauce
1 tsp
vinegar /lemon juice
1 tsp
cumin seeds
Cooking instructions
* Step 1
In a pan add oil, add cumin seeds, add onion, add carrot, add peas, add soybean, add green chili, and add paneer cubes now mix it well and cook for 2 min. at low flame.
* Step 2
Now open the lid add salt, and coriander powder, add red chili powder, and add tomato sauce mix it well. now add lemon juice and mix it again.
* Step 3
Now add cooked rice and mix it for 2 min. at high flame now switch off the gas. fried rice is ready to serve.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
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