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Ingredient
Stir fry veggies
Introduce
Ingredient
Food ration :
4 servingsCooking time :
15 min.
as required
Boiled broccali
as required
Boiled mushroom
as required
Boiled spinach
1 tbsp
chopped coriander leaves
1 cup
paneer cubes
1 cup
carrot
1 cup
peas
1 tsp
oil
as per taste
Salt
1 tsp
black pepper
1 tsp
fennal powder
1 tsp
red chilli flakes
1 tsp
oregano
1 tsp
cumin powder
1 tsp
cinnemon powder
1 tsp
sesame seeds
1 tsp
chopped gjnger
1 tsp
chopped garlic
1 cup
onion
1 cup
capsicum
Cooking instructions
* Step 1
In a bowl add water, broccali,add mushroom, add spinach now boil it for 10 min.
* Step 2
Now swich off the gas and keep aside. Now take a pan add oil,add cumin seeds
* Step 3
Add onion, add ginger, add garlic
* Step 4
Add Carrot, add peas, add capsicum
* Step 5
Add boiled veggies,add oregano add paneer
* Step 6
Add red chilli flakes, add fennal powder, add black pepper
* Step 7
Add salt, add coriander powder, add cinnemon powder
* Step 8
Add cumin powder,Add sesame seeds, add coriander leaves
* Step 9
Mix it well. Now cover with plate at 5 min. On low flame. Now open the plate veggies are cooked and mix it well. Stir fry veggies are ready to serve with paratha, poori.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
9. Understand the Impact of Food
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