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Ingredient
Banana Stem Fried Rice
Introduce
Chef :
Bethica DasBanana Stem Fried Rice
#Bandhan - After all the sweets intake, how about having something savoury and a one-pot meal? So indulge in this healthy and nutritious Banana Stem Fried Rice. It has a lot of health benefits, is good for weight loss and in lowering high blood pressure. It contains fibre, potassium and vitamin B6. So enjoy with some raita and papad as accompaniments.
Ingredient
2-3 cups
buttermilk
1 tbsp.
ghee
1 tbsp.
oil
2-3
green cardamoms
4-5
cloves
1
mace
1 tsp.
cumin seeds
1 tsp.
ginger-garlic paste
to taste
salt
1/2 tsp.
turmeric powder
1 tsp.
red chili powder
1 tsp.
garam masala powder
1 tbsp.
coriander-cumin powder
handful
coriander & mint leaves
Cooking instructions
* Step 1
Slice the banana stem finely and immerse in buttermilk till cooking time to avoid discoloration.
* Step 2
Drain the banana stem and pressure cook in sufficient water for 2-3 whistles. Drain and squeeze out any water.
* Step 3
Heat oil and ghee. Temper with bay leaves, cinnamon, cardamoms, cloves, mace, star anise and cumin seeds. Saute for a few seconds.
* Step 4
Add the onion and fry till light brown.
* Step 5
Then add all the dry spices (except salt) and the ginger-garlic paste mixed with 1/4 cup water. Saute till the oil separates.
* Step 6
Then add the tomato and continue to fry till it is mashed.
* Step 7
Add the drained banana stem and salt. Fry for 2-3 minutes on a medium flame.
* Step 8
Add the rice & green chilies. Mix everything well and saute for another 2-3 minutes.
* Step 9
Then add the mint and coriander leaves and toss well.
* Step 10
When done, garnish with the fried cashews & serve with raita & papad.
Note: if there is a photo you can click to enlarge it
Tag
30 Minute
"-6" long banana stem
Buttermilk
Basmati rice, soaked in water for 30 minutes
Ghee
oil
cinnamon
green cardamoms
cloves
Bay leaves
mace
star anise
cumin seeds
onion, sliced
ginger garlic paste
Salt
turmeric powder
red chili powder
garam masala powder
Coriander Cumin Powder
tomato (chopped)
green chilies, slit
coriander & mint leaves
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