Home
Ingredient
Mike's Garden Fresh Melody
Introduce
Chef :
MMOBRIENMike's Garden Fresh Melody
So fresh, tasty and healthy! Also, a super easy one pan dish for six!
Ingredient
Food ration :
6 servingsCooking time :
75 Minutes
1 Cup
Fresh Mushrooms [sliced]
1 Cup
Baby Carrots [halved]
1/4 Cup
Fresh Parsley Leaves
1 Cup
Fresh Cherry Tomatoes
1/2 tbsp
Fresh Thyme Leaves [fine minced]
1 tbsp
Fresh Ground Black Pepper
1 tbsp
Fresh Cracked Sea Salt
1 tsp
Herbs De Provonce
1 tsp
Red Pepper Flakes
as needed
Garlic Olive Oil
1/4 Cup
Quality White Wine
as needed
Fresh Parsley
as needed
Fresh Chives
as needed
Thick Chicken Strips
as needed
Sliced Sausage
as needed
Thick Beef Strips
as needed
Thick Pork Chops
as needed
Tinfoil Sheets
Cooking instructions
* Step 1
Preheat oven to 400°. Chop all vegetables and herbs and coat with olive oil. Add wine as well.
* Step 2
Seal pan tightly with tin foil. Bake for 60 minutes stirring once at 30 minutes and covering again. Add cherry tomatoes and/or chicken broth if needed at your 30 minute mark. Check carrots for doneness. They're your best indicator.
* Step 3
At 60 minutes uncover, stir and bake for 10 additional minutes to burn off fluids.
* Step 4
Know this dish makes for excellent lunches the following day.
* Step 5
Plate and garnish dish with fresh chopped chives and fresh parsley. Also, slice your meats in thin strips if opting for them. Enjoy!
Note: if there is a photo you can click to enlarge it
Tag
30 Minute
+ Golden Baby Potatoes [left whole but halved if needed]
+ Red Baby Potatoes [left whole but halved if needed]
Medium Vidalia Onion [quartered]
Medium Red Onion [quartered]
fresh mushrooms, sliced
baby carrots, halved
LG Stalk Fresh Sliced Celery
LG Cloves Fresh Garlic [smashed & fine minced]
fresh parsley leaves
Fresh Cherry Tomatoes
Fresh Thyme Leaves [fine minced]
LG Sprig Fresh Rosemary [fine minced]
Fresh Ground Black Pepper
Fresh Cracked Sea Salt
Herbs De Provonce
red pepper flakes
Garlic Olive Oil
Quality White Wine
Chicken Stock [only if needed at 30 minutes in]
fresh parsley
Fresh Chives
Thick Chicken Strips
Sliced Sausage
Thick Beef Strips
thick pork chops
Tinfoil Sheets
LG Disposable Aluminum Pan
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
Similar dishes
Copyright © 2024 Cookcic