Whosayna’s Mokimo
Introduce
Chef :
Husseina Nazir
Whosayna’s Mokimo
Mokimo is Kenyan mashed potatoes with veggies, very nutritious and healthy vegetarian dish
Cooking instructions
* Step 1
Peel and slice potatoes and chop spinach. In a pot put potatoes, spinach, peas and garlic add little water and a teaspoon of oil then cook till peas done, dry up water if there is any. Mash all together add corns. Braise onions in butter till pinkish brown add mashie, salt, pepper and milk then mix well.
Serve hot with barbequed/grilled/fried steak, fish or chicken.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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