Home
Ingredient
Whosayna’s Plaintain Stew
Introduce
Chef :
Husseina NazirWhosayna’s Plaintain Stew
This is Swahili meal, but it's very nourishing and very healthy especially for kids
Cooking instructions
* Step 1
In a big pot put oil then boiled meat and it's broth, add bananas, beans, corns, onions, tomatoes, raw tomatoes, turmeric powder and salt add 3-4 cups of water and cook on medium flame, till like stew so dont stir it, can toss with wooden laddle.
Note: if there is a photo you can click to enlarge it
Tag
Big Raw Plaintain (Bananas)
Steak (boiled in salt and ginger garlic paste) can use whole fish as well
Beans (boiled in salt) can use tinned Kidney beans
tomatoes chopped
onion, chopped
turmeric powder
oil
Raw Tomatoes (White Tomatoes)
Whole Red Chillies (optional)
Corn Cob (grate and boil with meat) or use Sweet corns
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
Similar dishes
Copyright © 2024 Cookcic