Japanese paella
Cooking instructions
* Step 1
Cut vegetables into small pieces. Soak dried Shiitake mushroom in water, and save the water. Soak lotus root in water and throw away the water. Cut ginger into thin slices.
* Step 2
Cut off the head and tail of the pacific sauries, take away the guts and wash it clean.
* Step 3
Place a piece of parchment paper on the fried-pan, add little oil and sprinkle salt on both side. pan-fry it until both sides are lightly brown.
* Step 4
Soak rice in water for over 30 min then put inside a hotpot with @, spread gingers slices and teared off umeboshi. Then put in all the vegetables. Place the fish on the top.
* Step 5
After Boiling, reduce the heat to weak, simmer for 20-25min. Don't open the lid right after, leave it for another 10min.
* Step 7
Get rid of the fish bones, put the green onions in and mix everything well.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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