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Ingredient
Red Beans Steaks
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Cooking instructions
* Step 1
In a mixing bowl place the drained red beans, 2 eggs, chopped onion and some parsley. Mix for the first time until you obtain a smooth puree.
* Step 2
Add flour and breadcrumbs and mix again for a few seconds.
* Step 3
Heat some olive oil on a pan. Take one tbsp of the prepared paste and place in on the pan shaping a small steak.
* Step 4
After about 4-5min turn them on the other side and fry for a few more minutes.
* Step 5
Serve hot with some fries and a salad.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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