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Ingredient
GOT SORE MUSCLES? (aroma blend)
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Ingredient
Cooking time :
30 mins
1/2 tsp
peppermint essence
1 tsp
lavender oil
100 ml
coconut oil
3-4 drops
rose water
1 jar
& lid, cleaned
Cooking instructions
* Step 1
Into a small bowl, juice 1 half of the orange.
* Step 2
Put half the chilli seeds in the orange juice, soak for 30 minutes. Remove seeds, throw away.
* Step 3
In a bowl, mix all ingredients, including chilli infused orange juice. Pour into the jar. Cut a thin round slice from the other half of the orange and put into the jar, along with a couple of chilli seeds (decorative). Put on the lid. Store in a cool, dark place.
* Step 4
Note: When it comes time for use. Massage the area with the oil for couple minutes until rubbed in.
* Step 5
Lastly, heat up the heat pack in the microwave for 1 minute. Put a clean hand towel over the area then gently place the heated pack ontop. Leave on until heat pack cools.
Note: if there is a photo you can click to enlarge it
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