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Cannelli Bean and Quinoa Salad with Mediterranean Dressing
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Thanks MomCannelli Bean and Quinoa Salad with Mediterranean Dressing
Mediterranean Quinoa Salad with Lentils and Cannelli Beans
Ingredient
1 Cup
Quinoa
2 Cups
Chicken Broth
1 Cup
Dry Lentils
1/4 Cup
Red Bell Pepper diced
1/4 Cup
Yellow Bell Pepper diced
1/2 Cup
Onion diced
1/4 Cup
Celerey diced
1 Can
Olives sliced
4 Tbls
Olive Oil
2 Tsp
Dijon Mustard
2 Tsp
Honey
2 Tsp
Oregano
1/2 Tsp
Garlic Powder
to taste
Salt
to taste
Pepper
Cooking instructions
* Step 1
Rinse Quinoa in fine mesh seive. Bring Quinoa and Chicken Broth to boil, cover and reduce heat. Simmer for 20 minutes.
* Step 2
Rinse Lentils. Bring Lentils and Chicken Broth to boil, partially cover, and simmer on medium low for 25 to 30 minutes.
* Step 3
In a large bowl, mix cooked Quinoa, cooked Lentils, Cannelli Beans, Bell Peppers, Onions, Celery, and Olives.
* Step 4
For dressing mix Lemon Juice, Olive Oil, Dijon Mustard, Oregano, and Garlic Powder. Pour mixture over Quinoa mixture and mix well.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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