Delicious gilt-head bream with peppers

Name: How to cook Delicious gilt-head bream with peppers - cookcic.com
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 3 servings
Cuisine: Us

Introduce

Chef :

maa-chan

Delicious gilt-head bream with peppers

Ingredient

Food ration :

3 servings

Cooking time :

45 mins

1 small

Cooking instructions

* Step 1

Cut onions in julienne cut, put on a plate and sprinkle some salt.

* Step 2

Cut peppers in julienne cut too.

* Step 3

Clean and fillet the bream if you have the whole fish. Season with salt and black pepper.

* Step 4

Heat some oil and once hot put the pepper. Add some salt. Once the peppers are half cooked add the onions and cover (heat must be at a low-medium setting)

* Step 5

Peel and cut the carrot in julienne cut. Chop the garlic cloves. Once the oniins are translucid add the carrots. 5 minutes later add the garlic. Close the stove 2 minutes later.

* Step 6

Fry the fish (peel first) making a bit of pressure with a spoon or another tool so it does not curl. Once the skin is nice and crispy, flip it over for about a minute and then add the fish with the vegetables.

* Step 7

You can either cut the fish in small pieces so it mixes better with the vegetables flavours or you can either service it as a whole fillet with the vegetables on top of it.

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