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Ingredient
Strawberry Banana Smoothie
Introduce
Chef :
Joy FulStrawberry Banana Smoothie
*****
276 calories, 13.8 g protein
1 protein, 1/2 grain, 1 fruit
Ingredient
Food ration :
1 servingCooking time :
10 mins
1/2
Banana (54, 0.6)
3 medium
Strawberries (12, 0.2)
Cooking instructions
* Step 1
Slice all the fruit, then cut each slice into fourths
* Step 2
Layer into glass fruit, yogurt, fruit, granola, yogurt, fruit, granola
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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