Home Dish Vegan Chilli With Rice

Vegan Chilli With Rice

Introduce

Chef :

Andrea

Vegan Chilli With Rice

I found the vegan chilli recipe I think on a website called vegan on board but not 100%. I did adapt it slightly. I cooked the vegetable rice to go along with the chilli mainly to give my toddler some hidden vegetables.

Cooking instructions

* Step 1

MINCE: Soak the soy mince in the boiling water along with the stock cubes and olive oil.

* Step 2

In a large wok or saucepan heat the olive oil over medium high heat and fry the onions until lightly brown.

* Step 3

Stir in the soaked mince then add the garlic, mixed herbs and rosemary. Fry for another few minutes. Stirring regularly.

* Step 4

Add the paprika, smoked paprika, cumin, chilli pepper. Stir continously for about 30 seconds so the spices don't stick to the bottom.

* Step 5

Add in the tomato can, kidney beans, sweet corn, tomato puree, sugar, cocoa powder and cinnamon. Season to taste with black pepper.

* Step 6

Add water as needed if the chilli starts to dry out (I added approximately 200-300 ml extra of water).

* Step 7

Simmer over low heat for 45-60 minutes.

* Step 8

In the mean time cook the rice. Soak the rice in a few changes of water until the water is clear to remove the starch. Note I didn't really measure to make the rice and just throw everything together.

* Step 9

Bring water to boiling point with a vegetable oxo cube.

* Step 10

Add in the rice and cook for 5 minutes.

* Step 11

Next add the cabbage and peas and continue to cook until rice is fully cooked through.

* Step 12

Plate the rice, then top with the chilli and sprinkle cheese. Serve immediately.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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