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Ingredient
Stir Fried Courgettes
Introduce
Ingredient
to taste
Salt
to taste
Ground black pepper
2-3 tbsp
olive oil
1/2 tsp
garlic powder
1 tbsp
butter
pinch
fresh thyme leaves
Cooking instructions
* Step 1
Heat the olive oil in a wok over medium heat.
* Step 2
Add in the garlic and gently fry for about 30 seconds to a minute. Don't let the garlic burn.
* Step 3
Add the courgettes, thyme leaves, butter and garlic powder and fry for 6-8 minutes. Cook less if you want them less mushy, I did these in mind for toddler so made it really soft.
* Step 4
Season with salt and pepper.
* Step 5
Serve hot.
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10 Pieces Of Expert Nutrition Advice
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