Home Dish Vegetable And Egg Fried Rice

Vegetable And Egg Fried Rice

Introduce

Chef :

Andrea

Vegetable And Egg Fried Rice

I made this egg fried rice to go with the honey and sesame chicken which is a delicious and easy recipe to follow made by Natalie Marten.

Cooking instructions

* Step 1

Cook rice according to packet instructions. Don't over cook the rice as you want it to hold its shape when you add it to the wok later on.

* Step 2

Drain the rice well in a colander and occasionally using a fork or spoon mix it so it doesn't become to clumped together as it cools.

* Step 3

The frozen vegetables can be added as they are but they will remain slightly crunchy so if wanting the vegetables soft. First place them in a bowl with 4-5 tbsps of water and cover with clingfilm then pierce it a couple of times. Place it in the microwave for 3-4 minutes or less.

* Step 4

In the meantime heat the sunflower oil in a large wok. Add the two eggs and continously mix to form scrambled eggs.

* Step 5

Next add the onion, ginger and season with salt and pepper and fry for about 3 minutes.

* Step 6

Add the frozen vegetables and cook for 5-7 minutes, stirring regularly.

* Step 7

Add the cooked rice in and soy sauce and stir well.

* Step 8

Taste and add more salt, pepper or soy sauce if desired.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

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