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Ingredient
Scrambled Eggs with Fish
Introduce
Chef :
AndreaScrambled Eggs with Fish
I didn't have much left over being the end of the month but I previously I had de-salted some fish and frozen it.
Ingredient
Food ration :
2 servingsCooking time :
15 mins
to taste
all-purpose seasoning
1 bunch
parsley, chopped
to taste
freshly ground black pepper
3 tablespoons
olive oil
Cooking instructions
* Step 1
Add the fish to cold water overnight. Change the water 1-2 times.
* Step 2
Shred the fillets into small pieces using your fingers.
* Step 3
In a pan or wok, heat the olive oil.
* Step 4
Add the onion, chilli and garlic and fry for about 3-5 minutes over a low-medium heat or until the onion has softened.
* Step 5
Add the fish and fry for a further 3-5 minutes, stirring regularly.
* Step 6
Add the parsley and the eggs.
* Step 7
Add in the seasoning and black pepper. Stir regularly. Cook for about 5 minutes or until the eggs are cooked through.
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