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Ingredient
Sauteed Collard Greens
Introduce
Chef :
AndreaSauteed Collard Greens
Again, another good wholesome side dish. Simple but amazing flavours.
Ingredient
Food ration :
4 servingsCooking time :
30 mins
1 tbsp
olive oil, extra virgin
1 kg
collard greens
1 tsp
fresh lemon juice
50 grams
Non-smoked/smoked pancetta or bacon
Cooking instructions
* Step 1
You can leave stems on and just cut into pieces or remove and discard them.
* Step 2
Cut into approximately 1-inch pieces.
* Step 3
Bring water to boiling point and add the collard greens. Boil for about 8-10 minutes.
* Step 4
Drain in a colander. Press the greens down using a wooden spoons or use a kitchen towl to drain any excess liquid.
* Step 5
Mince the garlic or finely chop.
* Step 6
In a saucepan, heat 1 tablespoon of olive oil and butter then add in the bacon or pancetta and garlic. Fry for about 1-2 minutes on a medium heat.
* Step 7
Add in the collard greens, salt and pepper to taste.
* Step 8
Saute the collard mixture, stirring until heated. Takes about 5 minutes.
* Step 9
Drizzle with lemon juice. Toss together well.
* Step 10
Check seasoning and serve.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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