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Ingredient
Homemade plain yogurt
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Cooking instructions
* Step 1
put the milk in a pot in let it boil. turn off the heat . let the milk in warm add the yogurt and mix. cover the top of the pot and set it in a warm place about 6 hours
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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