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sandra's easy lunch salad
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Chef :
sandra.vazsilva.5sandra's easy lunch salad
great to put in a small container and take to lunch at work ;-)
Ingredient
Food ration :
2 servingsCooking time :
15 mins
500 grams
green beans and baby carrot frozen mix
1 can
wild pink salmon
1 tsp
garlic powder
1 tbsp
lemon juice
2 tbsp
butter
1 tbsp
raw shelled hemp seeds
Cooking instructions
* Step 1
on a saucepan start to melt the butter
* Step 2
add the veggies the garlic the lemon juice salt and pepper stir well
* Step 3
cover and cook in medium for 10minutes stir a couple of times
* Step 4
after cooked add the salmon clean of skin and bones
* Step 5
sprinkle with the hemp seeds
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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