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Ingredient
Protein Bars
Introduce
Ingredient
2 cup
Oatmeal
1 cup
Protein Powder
1/2 tbsp
Ground Cinnamon
1/4 cup
Honey
1/4 cup
Peanut Butter
1/4 cup
Milk
1/4 cup
Unsweetened Applesauce
1/4 cup
60% Dark Chocolate Chips
1 tsp
Vanilla
Cooking instructions
* Step 1
Get out 2 medium mixing bowls and 1 8x8 or 9x9 pan to spread mixture in.
* Step 2
Add Oatmeal and Protein Powder to one bowl, stir them together and set them aside.
* Step 3
Put all remaining ingredients into a microwave safe dish and warm for 30 seconds.
* Step 4
Stir melted ingredients together.
* Step 5
Poor melted mixture over oatmeal and protein powder then mix until all dry ingredients are covered.
* Step 6
Spread in greased pan.
* Step 7
Cut into 8-10 pieces when while they are soft (makes it much easier) then place in the refrigerator.
* Step 8
Keep the bars cool until you are ready to eat. Enjoy.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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