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Ingredient
Asparagus Torta
Introduce
Ingredient
Food ration :
4 servingsCooking time :
20 mins
1/2 bunch
fresh asparagus
1/2
onion, chopped
4
eggs
1/4 cup
gluten-free Panko breadcrumbs
1/4 cup
grated Parmesan cheese
Cooking instructions
* Step 1
Preheat oven to 325-350°F.
* Step 2
Sautee chopped onions and garlic in olive oil over medium heat until glassy.
* Step 3
Add chopped asparagus and sauté until tender, remove from heat.
* Step 4
Whisk eggs together while asparagus is cooling.
* Step 5
Add sautéed vegetables, panko crumbs, grated parmesan, salt, and pepper to egg mixture and combine with whisk
* Step 6
Generously grease a glass or ceramic pie dish with butter and pour the mixture into the dish.
* Step 7
Bake for about 20 minutes or until firm and beginning to turn golden brown.
* Step 8
Cool and serve.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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