Home Zucchini Zucchini with Olive oil and Mint

Zucchini with Olive oil and Mint

Introduce

Chef :

Emre Bakan

Zucchini with Olive oil and Mint

Grasp a vegetable and cook it with olive oil is a type of way to make starters or main courses for dinner tables in Turkey, especially at the Aegean side.

Ingredient

Food ration :

2 people

Cooking time :

45 mins
2 tbsp

rice

300 ml

water

4 tbsp

olive oil

1 1/2 tsp

dried mint

Cooking instructions

* Step 1

Dice zucchini and carrot as big chunks.
Image step 1

* Step 2

First, add onion, some salt and sugar to the pot and stir fry until translucent.
Image step 2

* Step 3

Add mint and rice and stir.
Image step 3 Image step 3

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

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