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Ingredient
Cheese Stuffed Zucchini in Tomato Broth
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Ingredient
Food ration :
2-4 servingsCooking time :
2 h
1 (15 oz)
Can Tomato Sauce
1/2
Onion
4 Cloves
Garlic
1 Box
Chicken Broth
1 cup
flour
Cooking instructions
* Step 1
Wash and slice zucchinis into 1cm slices
* Step 2
Slice cheese to same size as zucchini and layer into sandwiches
* Step 3
Cover all sides of sandwiches in flour seasoned with salt and pepper then set aside
* Step 4
In a bowl, beat egg whites until they are thick and fluffy like whipped cream, then stir in the egg yolks
* Step 5
Heat 1-2 inches of oil in a pan. Dip zucchini sandwiches in egg and fry until brown
* Step 6
Set fried zucchini on paper towels while you make the sauce
* Step 7
In a blender add the onion, garlic, and tomato sauce (or fresh tomatoes) and puree until smooth. You can also add in a jalapeno if you want the sauce to be spicy
* Step 8
Pour tomato puree into a large pot with a little bit of oil and saute for 10 minutes
* Step 9
Add chicken broth and bouillon to pot with tomato puree. Bring to a boil
* Step 10
Add in zucchini sandwiches, taste broth, add salt and pepper if needed, and simmer for 20 minutes on low
* Step 11
Serve with rice or beans or just by themselves
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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