Home Dish Cooked Rice Flavoured with Rainbow Trout by Coozy Life

Cooked Rice Flavoured with Rainbow Trout by Coozy Life

Introduce

Chef :

Coozy Life

Cooked Rice Flavoured with Rainbow Trout by Coozy Life

Taking out the parts from the fish first will make it easier for children to eat this dish, cooked rice flavoured with various ingredients. After the rice is cooked, you only need to mix it with rice.

Ingredient

Food ration :

4 servings
450 g

Rice

3 pieces

Mushrooms

50 g

Carrots

2 Tablespoon

Cooking sake

2 Tablespoon

Sweet sake

3 Tablespoons

Light soy sauce

Cooking instructions

* Step 1

Wash uncooked rice and drain and leave it to dry for 30 minutes.

* Step 2

(Chop the ingredients) Using cookie cutter to cut carrots will make children get more interested. Slice mushrooms, any mushrooms of your choice.

* Step 3

(Rainbow trout) Take out scales, head, innards, fin, middle bones and belly bones. It's easier to take out middle and belly bones after fish is sliced in the middle from the belly side.

* Step 4

The fish will be cooked so small bones trout always have will be left untouched. If you don't like them, take them out with tweezers.

* Step 5

(Cook the rice) Put washed rice and dashi stock in a pot, add seasonings, place rainbow trout with skin side down. Decorate carrots and mushrooms, put a lid on and start cooking.

* Step 6

When it boils, lower the heat and cook 15 minutes, then turn off the heat and leave it for 15 minutes with a lid on. Now we are ready to eat !!
Image step 6

* Step 7

I will show you in details how to prepare rainbow trout in a video on Coozy Life. https://youtu.be/9ksN4dCtxY8
Image step 7

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

See more
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