Chateaubriand
Cooking instructions
* Step 1
Wrap chateaubriand tightly in clean towel.
* Step 2
Pound with mallet. Preheat oven to 300 ° F.
* Step 3
Make paste out of rosemary, garlic, salt, pepper and olive oil. I used a food processor to do this.
* Step 5
Melt 1 tsp. Of olive oil and butter in oven - proof pan. I used a cast iron pan. Brown meat on both sides.
* Step 6
Transfer pan to oven. Cook until internal temperature is 125°F. About 20 to 30 minutes.
* Step 7
Let meat rest for 5 minutes.
* Step 8
Pour butter in pan over meat.
* Step 9
Meat should be rare, but if it is overdone it will still be good. Enjoy!
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
9. Understand the Impact of Food
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