Meat and Tater Casserole
Ingredient
Food ration :
8 servings
Cooking time :
1 hour 30 mins
Cooking instructions
* Step 2
Prep onions by dicing shallots and mincing whites of green onion
* Step 3
Place beef and sausage into large pan and begin browning, mixing the two throughout
* Step 4
When beef begins lightly browning add salt, black pepper, crushed red pepper, shallots, green onion, and garlic.
* Step 5
Continue cooking until onion becomes transparent
* Step 6
Add bbq, Worcestershire, balsamic, and chilli paste to meat and thuroughly mix
* Step 7
Cover pan and cook on medium heat for 10 minutes stirring occasionally
* Step 8
Add meat to bottom of large casserole dish and pack evenly
* Step 9
Cook instant mashed potatoes then spread across top of meat
* Step 10
Pour can of corn evenly across top of potatoes
* Step 11
Spread casserole cheese evenly across top of corn
* Step 12
Place frozen tater tots side by side evenly covering top of casserole
* Step 13
Put casserole dish into oven and cook for 25 minutes or until tots are a dark golden brown
* Step 14
Allow to set for 10 minutes and enjoy
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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