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Ingredient
Fried stuffed Zucchini
Introduce
Chef :
DentaCookFried stuffed Zucchini
Fried zucchini stuffed with minced beef, simmered in red tomatoe sauce and crust of beautiful golden melted mozzarella!
(keto friendly)
Ingredient
Cooking time :
75 minutes
1 kg
Zucchini
4 tbsp
Butter
1 kg
Minced beef
3 tbsp
minced garlic
2 tbsp
heavy cream
2
Cardamom
Cooking instructions
* Step 1
Start by cooking your beef, in a pot add 1 tbsp butter, 2 medium sized minced onions, and mastic, wait till caramelized then add the beef+ 2 tsp salt and pepper
* Step 2
Start with cutting away the heads of zucchini and stripping it's skin (don't completely skin it)
* Step 3
After stripping carefully hollow the zucchini and take care not to pierce it!
* Step 4
In a large pan add 1 tbsp minced garlic to 2 tbsp butter and mastic then fry the zucchini
* Step 5
While the zucchini fries and the beef cooks, prepare the sauce (all the taste comes here, enrich it with herbs and flavours!)
* Step 6
Add 2 medium sized minced onions in 1 tbsp butter, mastic, Cardamom and caramelize, then add 4 tomatoes' juice and 3 leaves bay laurel + 2 tbsp heavy cream + salt, pepper and chilli
* Step 7
Extra tip when adding the Cardamom squeeze it till you get the seeds, use the small seeds in the sauce and put the rest of cardamom with zucchini while frying!
* Step 8
Afted frying the zucchini on all sides let cool for a while then start stuffing your beef!
* Step 9
Pour the thickened sauce over the zucchini and add extra beef on top (you can add some mozzarella for a golden tasty crust!)
* Step 10
Put in oven for 10 mins then serve!
Note: if there is a photo you can click to enlarge it
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