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Ingredient
Fried bran liver
Introduce
Chef :
DentaCookFried bran liver
A very nutritious meal full of iron and minerals, beef liver covered with wheat bran, deep fried and served with lemon and hot pepper!
Ingredient
Cooking time :
80 - 90 mins
2 cup
wheat bran
1/4 cup
flour
2 tbsp
minced garlic
2 tsp
salt
1 tsp
black pepper
1 tsp
hot chilli
1 tbsp
cumin powder
Cooking instructions
* Step 1
In a large bowl mix the spices (2 tsp salt, 1 tsp pepper, 1 tsp hot chilli, 1 tbsp cumin, fresh parsely, lemon juice, garlic)
* Step 2
Then add the liver and marinate for an hour in refrigerator
* Step 3
Mix 2 cups wheat bran with 1/4 cup flour to cover the liver with
* Step 4
Remove liver from bowl immerse in bran mix on both sides, and put in a large pan of hot oil to deep fry
* Step 5
Serve with hot pepper and lemon
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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